Acid & Alkaline Food Charts

ALKALINE
FORMING FOODS

VEGETABLES
 Alfalfa

Arugula
Asparagus

Barley
Grass

Beets
Broccoli
Brussel
sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard
Chlorella

Cilantro
Collard
Greens
Cucumber

Dill

Dulce
Dandelions
Edible
Flowers
Eggplant

Endive

Garlic

Ginger
Root

Horseradish

Jerusalem
Artichoke

Jicama
Kale
Kohlrabi

Leeks
Lettuce

Mushrooms
Mustard
Greens

Onions

Parsley
Parsnips

Peas
Peppers

Potatoes

Pumpkin
Rutabaga

Sauerkraut
Sea
Veggies

Seaweed

Spinach
Spirulina
Sprouts
Squashes

Sweet
Potato

Turnips

Vegetable
Broth
Watercress
Wheat
Grass
Wild Greens

Yams

NUTS
& SEEDS

Almonds

Chestnuts

Fresh
Coconut

Pumpkin
Seeds

Sunflower
Seeds

Poppy
Seeds

SproutedSeeds

FRUITS
 Apple
Apricot
Avocado
Banana
(high glycemic)

Berries(most)

Cantaloupe

Cherries

Currants
Dates

Figs
Grapes
Grapefruit
Honeydew

Lemon

Lime

Loquat

Mango

Melon
Nectarine

Olives
Orange

Papaya

Passion
Fruit

Peach

Pear

Persimmon

Pineapple

Pomegranate

Raisins

Tamarind
Tangerine

Tomatoes

Tropical
Fruits
Watermelon

PROTEIN
Chicken
Breast

Lima
Beans

Millet
(fermented)

Soy
Beans
Tempeh (fermented)
Whey Protein Powder
 

 EGGS/DAIRY

Buttermilk

Breast
Milk

Duck
Eggs

Egg
Yolk

Ghee(clarified
butter)

Goat
Cheese

Goat
Milk

Quail
Eggs

Raw
Milk

Soy
Cheese

Soy
Milk

Whey
Protein Powder

GRAINS/RICE

Buckwheat

Japonica
Rice

Millet

Quinoa

Wild
Rice

OTHER
Alkaline
Antioxidant Water

Apple
Cider

Apple
Cider Vinegar

Baking
Soda

Banchi
Tea
Bee
Pollen

Dandelion
Tea

Fresh
Fruit Juice

Green
Juices

Ginger
Tea

Ginseng
Tea

Herbal
Tea

Goldenseal
Tea

Green
Tea

Green
Juices

Kombucha

Lecithin
Granules

Lemongrass
Tea

Mineral
Water

Olives

Probiotic
Cultures
Veggies Juices

 SWEETENERS

Maple
Syrup

Molasses

Raw
Honey

Raw
Sugar

Rice
Syrup

Stevia

SPICES/SEASONINGS
Chili
Pepper

Cinnamon
Curry
Ginger

Herbs(all)

Licorice

Miso

Mustard

Pepper

Sea
Salt

Soy
Sauce

Tamari

ORIENTAL
VEGETABLES
Dandelion
Root

Kombu
Maitake

Nori

Reishi

Sea
Veggies

Shitake

Taro
root

Umeboshi

Wakame

OILS

Avocado
Oil

Canola
Oil

Coconut
Oil

Flaxseed
Oil

Olive
Oil

Primrose
Oil

ACID
FORMING FOODS

FATS
& OILS
Canola
Oil
Corn
Oil

Grape
Seed Oil

Hemp
Seed Oil
Lard
Safflower Oil
Sesame Oil
Sunflower Oil

FRUITS

Blueberries

Blackberries

Cherimoya

Cherries(sour)

Coconut
(dried)

Cranberries

Fruits
(canned)

Fruit
Juices(processed)

Guava

Jams/Jellies
(all)

Olives
(pickled)

Plums

Prunes

Rhubarb

GRAINS
Amaranth
Barley

Bread
(Rye & White)

Brown
Rice

Buckwheat
Corn

Corn
Flakes

Crackers(unrefined
rye, rice & wheat)

Hemp
Seed

Flour

Kamut

Kasha

Oats
(rolled)

Quinoa
Rice
(all)
Rye
Spelt

Triticale

Wheat

SPICES

Curry

Nutmeg

Vanilla

NUTS
& BUTTERS
Brazil
Nuts

Cashews

Hazelnuts

Peanuts
Peanut
Butter
Pecans

Pine
nuts

Tahini
Walnuts

ANIMAL
PROTEIN
Beef
Carp
Clams

Duck
(wild)
Fish

Goose
Lamb
Lobster
Mussels
Oyster
Pork
Rabbit
Salmon
Shrimp
Scallops
Tuna
Turkey
Venison

PASTA
(WHITE)
Macaroni

Noodles
Spaghetti

OTHER
Black
Tea

Carbonated
Soft Drinks

Coffee

Condiments

Chocolate

Distilled
Vinegar

Fried
Foods

Gelatin

Ketchup

Mayonnaise

MSG

Mustard

Popcorn
(with salt & butter)

Puddings

Rice
Vinegar

Tapioca

Tobacco

Wheat
Germ

DRUGS
& CHEMICALS
Antibiotics

Aspirin

Chemicals
Drugs,
Medicinal
Drugs, Psychedelic

Herbicides
Pesticides
 

ALCOHOL
Beer

Hard
Liquor

Spirits
Wine

BEANS
& LEGUMES
Black
Beans

Carob
Chick
Peas

Fava
Beans

Green
Peas
Kidney Beans

Lentils
Lima
Beans

Navy
Beans

Pinto
Beans
Red Beans

Rice
Milk

White
Beans

SWEETENERS

Aspartame

Brown
Sugar

Equal

Honey
(processed)

NutraSweet

Sweet
N Low

White
Sugar

DAIRY

Cheese,
Cow

Cheese,
Goat

Cheese,
Processed

Cheese,
Sheep

Cottage
Cheese

Cream

Cream
Cheese

Egg
White

Ice
Cream

Margarine

Milk
(processed)